3 Ways to Control Emotions, You Can Try it
Are you someone who gets emotional easily? or it is very difficult to control emotions, if so I will try to offer you some examples that you can imitate to control emotions.
3 Ways to Control Emotions You Can Try
Here are some ways to control negative emotions that you can try:
1. Thinking and positive
You may not be able to change a bad situation that befell you, but you can change your perspective to see the situation in a more positive light.
For example, you may feel disappointed that you received a lot of criticism on a presentation you just gave. In situations like this, try the positive side that the criticism can actually be beneficial for your future career growth.
Also, try to calm yourself down by taking deep breaths from your eyes. Be aware of your current whereabouts, feelings, and thoughts, including those around you. This can make you more aware and see a more positive way of responding to things.
2. Negative situations that can trigger emotions
Create situations where you can feel negative emotions. For example, if you get irritated easily when you're in a hurry or get stuck in traffic, you can set a time to leave when the roads are less congested.
If these emotions come when viewing social media or even when you are with certain people, there is nothing wrong with meeting logging in on social media or meeting these people.
3. Do fun activities
Doing fun activities can have a positive impact on your life, for example:
- Exercising. This activity is not only fun, but also a means to manage stress. Yoga, tai chi, and aerobics are some examples of good physical exercise for mental health.
- New skills, such as learning a language or a musical instrument, can boost self-confidence and are a great way to control emotions.
- Maintain communication with those closest to you, such as family, friends, or neighbors, who can make you comfortable. Family and friends can be a place to share when you are facing difficulties or serious problems.
- Give a smile, time, or help to someone else. All of these things can have a positive effect on you as well as on others. Love to join social service programs, volunteer, or donate blood.